Why am I tired all the time?

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

7. Remove processed food from your diet.

Cheers!

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Your gut health is responsible for producing energy.

They don’t know why though.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

- Fish & Poultry

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

- Honey

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

- Fruits

- Red meat

- Raw dairy

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.